Chicken
Fresh meals. More life.Your week.
Your week.
Already cooked.
High protein meals delivered across the GTA. You pick. We cook.
Freshly prepared · Two deliveries each week
Heat. Eat. Repeat.
Halal friendly•High protein•Free GTA delivery•No HST
600+menu items in our collection
4.8/5customer rating
98%would recommend
100000+meals served
On the menu
A good week starts here.
How it works.
01
Choose your plan
Find the plan that fits your goals.
02
Pick your meals
Choose your favourites from the menu.
03
We cook & deliver
Fresh meals to your door, twice a week.
Your plan. Your price. No guesswork.
Choose your menu, portions and meal count. Compare the price per meal and weekly total before picking your dishes.
Full MenuRegular, Weight Loss & Muscle GainVegetarianPlant forward favouritesLean & GreenSalads & protein focused bowls
Compare plans & prices ↗Good food. Happy people.
Word around the table.
4.8 / 5 · 98% would recommend
“the best meal service I have had by far”
Customer message shared by Protein Meals
Read the original message ↗“But the flavors were so perfect”
Customer message about the Manchurian meal
Read the original message ↗Fresh from our kitchen
@proteinmeals.ca ↗Come hungry. Stay connected.
See what's cooking on Instagram ↗9 seconds in our kitchen · a photo reel
From our kitchen to your doorstep
Ontario, we're bringing dinner.
Delivery in the GTA and selected nearby cities. Check your city below.
Listed delivery city · markers show city centres
Ontario geography: Click That 'Hood
Choose your city
Sunday & Tuesday evenings. Exact address eligibility is confirmed at checkout.
Choose my plan ↗City level coverage only. Your exact address must be confirmed before a real order.
How does ordering work?
Choose your menu, goal, meal count and billing option. Then select your meals and continue to Shopify checkout.
Does the menu change every week?
Yes. We rotate a weekly selection from our collection of more than 600 menu items.
When will my meals arrive?
Our regular delivery evenings are Sunday and Tuesday. Check the ordering window and delivery eligibility for your address before paying.
How does the subscription work?
Subscriptions are billed weekly with a four active week commitment. Review the subscription terms shown at checkout.
Do you offer vegetarian meals?
Yes. Select Vegetarian on the plan selection page.
What if I have an allergy?
Check meal ingredients and contact our team before ordering if you have allergies or dietary restrictions.